#healthymommy

Being a young mom involves keeping in shape. Not stunning celebrity shape but healthy and happy.   It's hard right? With being a student that's 2+ hours, an employee that 15+hours a week, and being a mom that's never ending hours how do you find time to workout and be healthy when really you probably had a energy drink or soda and you're planning to call Papa johns any moment because  you can't fathom the thought of "cooking something up."  Amen.  That has been me many times. Don't feel guilty girls, you can put little workouts in your daily life.
Like for one, bathroom use. Even in your own bathroom when using, SQUAT while peeing.
Sitting down looking at your device, do some LEG LIFTS.
Speed walk when walking anywhere. Always choose your veggies.
Don't have too much bread, eat everything on that burger but the buns. It's still yummy!
Water is you best friend!!! I actually lost weight and saw difference in my body and skin by switching from soda/soft drinks to water. This is for you to be healthy and happy. Our kids need us. So let's catch up to them.  #healthymommy